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and moving while Rooted
get plenty of rest and keep your vices to a minimum
Discover how to use Internal Wave to easily deliver SHOCKING whole body power
this Push Hands method is an amazing way to build internal power
How to hit using root drop for power
Dirty & Unfair Escape From Holds Combat Tai Chi and moving while RootedGet the Online Course >> Self Defense: Escape from Holds Learn quick and effective self defense techniques from Kuntao Silat expert Richard Clear. In this video youll learn to destroy the grabs tackles and holds that would otherwise prevent you from escaping a life threatening situation. Runtime: 55m Learn More
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