Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully -- Kelly Starrett, Hardcover Pop 'At the heart of the

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More than just a collection of poetry

Liana Branch

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully -- Kelly Starrett, Hardcover Pop 'At the heart of theSimple and proven physical practices designed to improve the way your body feels less stiffness! fewer aches and pain! and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all around healthy and high performing body and mind." Andrew Huberman, Professor of Neurobiology, Stanford University & Host