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Poppy Jamie: Happy Not Perfect [2021] hardback GAEIL it is full of theEven before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis exacerbated by a digital first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good