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Fortified cereal can also help you get a head-start while exact values vary by brand, a cup of Malt-O-Meal Raisin Bran contains 62 percent of your DV for B12

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By increasing growth hormone production, it can support metabolism and fat loss over time, especially if youre also struggling with poor sleep

Importantly, these studies are unable to control for key confounders of cancer risk and this dataset is inherently prone to multiple types of bias