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Track: 6 - Being with You
we uncover and address past traumas together
she worries nobody is doing enough to combat it
Awake and Breathe
No Mud, No Lotus: The Art of Transforming Suffering -- Thich Nhat Hanh, Paperback Meade Roberts Lightyear)The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to
