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Optimise your nutrition and hydration: Ensure adequate protein intake to maintain muscle mass and energyconsider discussing your specific needs with a registered dietitian, particularly if you have kidney disease Stay well-hydrated, as dehydration can worsen fatigue and gastrointestinal symptoms If considering supplements, discuss with your healthcare provider first to ensure they're appropriate and won't exceed recommended daily allowances Eat small, frequent meals to manage nausea and maintain stable energy levels Consider medication timing

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Because of imbalances that occur though illnessor the normal course of agingsome people stop absorbing adequate amounts of nutrients and vitamins for their body to function at peak performance

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Li XY, Lin ML, Lu F et al (2023) Physiological and ultrastructural responses to excessive-copper-induced toxicity in two differentially copper tolerant citrus species