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The practical conclusion: for most people with mild low B12 or dietary gaps, daily methylcobalamin in a quality multivitamin is a better long-term strategy than chasing energy shots

Key Takeaway: Digestive issues like diarrhea are often a signal that your dose is too high or the supplement form is difficult for your body to handle

One of the observed benefits is garlics ability to reduce platelet aggregation, which may help protect against excessive blood clotting

Elife 11 , e70684 (2022)

We use organically bound zinc bisglycinate a particularly well-available form that your body can optimally absorb and utilize