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Lysine-Rich Plant Foods Lentils and chickpeas Tofu, tempeh, and edamame Soy-based products Methionine-Rich Plant Foods Quinoa and brown rice Oats Sunflower, sesame, and pumpkin seeds Essential Cofactors Vitamin C: Citrus fruits, berries, leafy greens Iron: Lentils, spinach, fortified cereals B Vitamins: Nuts, avocados, whole grains Moreover, vegans and vegetarians must make sure their vitamins and minerals intake is appropriate for the biosynthesis of L-carnitine to be efficient

Here are some healthy lifestyle habits that parents can adopt: 1

Gamma-oryzanol, a molecule derived from rice bran oil, has been shown to inhibit ferroptosis and cartilage degradation by engaging with the Keap1 and Nrf2 binding sites in IL-1-treated chondrocytes [108]