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It is the mechanism behind Mounjaro, approved for type 2 diabetes, and Zepbound, approved for chronic weight management

Aim for at least 2-3 sessions per week, targeting all major muscle groups

KLOW is not usable in-competition

We start with a low dose and increase gradually to support tolerance

Authors contributions Designed and conducted the study, performed data acquisition and analysis, and wrote the manuscript: Zhang W, Xue J Collected and managed data: Wang J, Ni D, Zhou W Performed data management: Wang B, Shi J Conceived and designed the study, conducted it, interpreted the data, and revised the manuscript: Wang A All the authors have read and approved the final version of this manuscript