Get lots of sleep A4 poster A wonderfully accessible guide filled

A wonderfully accessible guide filled with simple

The sentiment encourages us to lean more towards filling our lives with connections with others rather than the pursuit of money and stuff

An ideal mindfulness gift or anxiety relief bracelet

designed to guide you through a grounding breathing exercise: inhale and exhale once for each bead

or notebook

Get lots of sleep A4 poster A wonderfully accessible guide filledMarc Johns is an illustrator from Victoria, Canada. He makes sweet, strange, often absurd and always heartwarming drawings. Hang this poster in a spot where you need the reminder most. Perhaps near to the TV, as a gentle nudge to go to bed rather than snooze on the sofa. Perhaps near your usual smart phone charging spot, as a reminder to walk away from your favourite social media sites and rest those eyes. Perhaps simply hung in the bedroom, to