Mindful Minute Activity Cards feet facing unexpected curveballs

facing unexpected curveballs

Promotes deep

and Gentle Movements for releasing tension

12 therapeutic modes including tapping

Create a compelling vision for your future that actually excites you

Mindful Minute Activity Cards feet facing unexpected curveballsInstantaneously return to the present moment with these simple but powerful mindfulness activities! Connect to NOW with breath work, movement, intention and more. These cards can be used as often as you like throughout your day. Includes mindful activities for breathing, practicing gratitude, becoming more presently aware, expressing loving kindness to yourself & others, mindful movement, & connection cards. They are the perfect size to take with you