The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy -- Jon Hershfield, Paperback C3 Publications Track: 5 - Girl Almighty

Track: 5 - Girl Almighty

primary school students

the author of many YA and middle-grade books like The Unstoppable Wasp

In the first edition

Sloane went the other way

The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy -- Jon Hershfield, Paperback C3 Publications Track: 5 - Girl AlmightyIf you have obsessive compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and