Tai Chi Level 1 Sticky Hands Package Dissolving the Center is a

Dissolving the Center is a Yi (Mind) and Chi (Energy) level Tai Chi practice

it can be customized to emphasize your individual goals and needs

You will learn Tai Chi entry principles & freestyle drills/exercises

Removing Blockages

Mindfulness / In the Moment is a collection of only the best Tai Chi Mindfulness exercises that are immediately accessible and will continue building skill for a lifetime

Tai Chi Level 1 Sticky Hands Package Dissolving the Center is aGet the Online Course >> With Tai Chi Sticky Hands, you use your Push Hands principles in and through contact with an opponents arms. This is a practice very similar to Wing Chuns famous Sticky Hands drill. Unlike Wing Chun, the primary focus will be to affect your opponent with Internal Power, not structure alone. The play incorporates more movement than the Clear Internal Push Hands method, and the two games complement each other very nicely.