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Come up with a quit plan and set a quit date Limit contact or stay away from people or places that could influence you to smoke (at least for the first few days after quitting) Do NOT purchase more than one packet of cigarettes for home or at work Out of sight out of mindthrow away ashtrays and other smoking-related items such as lighters Get support from family and friends Consider the health benefits for you and your baby when you stay smoke-free Direct your focus to more healthy habits such as learning relaxation techniques to relieve tension and stress Engage in regular exercise You can also call the Health Promotion Boards Quit Smoking helpline (1-800-438-2000) to speak to a Quit Advisor, or get the I Quit mobile app and join the I-Quit 28-Day journey here

'Lets be honest and actually talk about real stuff.' Kyle said she didnt think she was even acting like herself anymore

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The innovative internal drip lid prevents tar condensation from escaping the galvanized steel bucket and keeps the exterior clean, making maintenance a breeze even in environments with high humidity