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What People Are Saying Tom Holland, an exercise physiologist and weight-loss expert and author of Beat the Gym & The Micro Workout Plan, previously told Newsweek : "Unfortunately the human condition is such that, when it comes to diet and exercise, we are constantly seeking the quickest fix with the least amount of effort, regardless of the costs, both monetarily as well as physically." Dr

For exercise, they kept it simple walking 2-3 miles a day and adding more general movement into their daily routine

And yet weve had it in our bodies all along

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