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We all know of the harmful effects that cigarettes and e-cigarettes, tobacco and nicotine can have on our bodies 1 , so all three are excellent steps towards better overall health

One thing that helps many people is identifying your triggers - like what situations make you reach for a cigarette - then planning alternatives

Bladder irritation: The chemicals in tobacco irritate the lining of your bladder, leading to bladder spasms and frequent urination, which are symptoms of overactive bladder (OAB), also known as urge incontinence

Today, American Spirit is one of the most profitable products in the tobacco giants portfolio

How did it change your way of life