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look for brown bags Preparation and Trimming Firstly, if using a tea bag, use sharp scissors to cut off and throw away all the strings and tag, empty the tea bag entirely, and make sure to flatten the paper

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Moreover, the literature is not unanimous regarding the role of personalization, while some personalized self-help programs demonstrate notable effectiveness compared to non-personalized approaches 1,2,8,12,21,24,26 , others do not offer significantly superior results 4,16,20