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The following methods may help clear nicotine from the body: drinking plenty of water to flush waste products from the kidneys and liver exercising to get the blood moving, boost circulation, and release waste products through sweat eating a balanced diet rich in antioxidants to help the body repair itself Some commercial products and herbal remedies claim to speed up the bodys ability to clear nicotine from the system, but regulators have not usually tested them scientifically

Smoking is one of them

There is much consternation about the popularity of e-cigarettes among teenagers and young adults who have never smoked, but this is exactly what we would expect from rational decision-making

But they have now, and have revolutionised vaping for people who prefer stronger nicotine and softer throat hits

The Decline in Smoking Sources: Action on Smoking and Health, UK Gov, NHS But that graph only captures people who are still vaping - according to ASH there are now 2.2 million ex-smokers in the UK who have tried vaping but have now quit both vaping and smoking