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By the three-month mark, the improvements become more noticeable, especially if youre active: Lung Capacity Boost: Lung function can increase by up to 30%, making it easier to exercise, walk, or climb stairs without getting out of breath

Individuals may rely on marijuana to cope with stress, anxiety, sleep issues, or emotional discomfort, making it difficult to stop despite negative consequences

Try tools such as: Nicotine patches Nicotine gum Nicotine lozenges Talk to a doctor about medication options

Dietrich et al

Strong cravings, anxiety, irritation, restlessness, problems concentrating, mood swings, insomnia, and constipation or diarrhea resulted from your attempts to quit