smokeless tobacco is safer than smoking cigarettes 🚭 MYTH vs FACT: & E-Cigarettes ❌ MYTH: Smokeless tobacco ya e-cigarettes safe hote hain ✓ FACT: Ye bhi harmful hote hain! ⚠️ Inmein hota hai: • Nicotine (addiction ka For Smokers Only: How Smokeless

Berkeley earth, a commonly cited source, suggests that breathing an average PM2.5 concentration of about 22 micrograms per cubic meter (g/m) over 24 hours is roughly equivalent to the particulate matter exposure from smoking one cigarette

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Snchez-Franco S, Montgomery SC, Torres-Narvaez ES, Ramrez AM, Murray JM, Tate C, Llorente B, Bauld L, Hunter RF, Kee F, Sarmiento OL

But, those who used e-cigarettes or NRT while continuing to smoke, did not show the same marked differences, highlighting that a complete switch is needed to reduce exposure to toxins