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Rich sources of vitamin C include citrus fruits, strawberries, kiwis, broccoli, and Brussels sprouts Beware of passive smoking: the smoke coming from the sides of a burning cigarette is actually more dangerous than the stuff that smokers inhale. The NHS provides local stop smoking services which are staffed by expert advisers provide a range of proven methods to help people quit

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Increased Risk of Chronic Health Conditions: Chronic sleep deprivation has been associated with an increased risk of developing various health conditions, including obesity, heart disease, diabetes, and high blood pressure

Some factors that have been proposed include: promoting the release of pro-inflammatory cytokines, signaling proteins that promote inflammation scarring of your hair follicles due to increased levels of cytokines changing enzyme levels that control tissue remodeling in your hair growth cycle increasing hydroxylation of the hormone estradiol and inhibition of the enzyme aromatase that leads to a state of low estrogen levels Along with contributing to hair loss, smoking may negatively impact your hair health in a number of other ways

doi:10.1111/add.15099 96