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In one controlled study, increasing urine acidity from pH 5.6 to pH 4.5 (about 11 more acidic) produced a 206% increase in the rate of nicotine renal elimination.[3] Modern neuroscience helps explain why this rationalization feels so convincing

One study found that staff across four mental health wards spent over 6000 hours facilitating smoking breaks over a six-month period, representing an annual cost of over 130,000

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Such areas have to be designed to not allow smoke to drift into the rest of the building, meaning smoke-proofing construction and high-powered fans need to be installed

While nicotine provides a temporary feeling of relaxation, it actually increases anxiety and tension between cigarettes