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Because histamine symptoms occur when levels are too high, the causes of histamine intolerance are related to either consuming too many high histamine foods, taking medications that interfere with the breakdown of histamines, or the inability of the body to clear histamine properly

Take 1 capsule daily, preferably on an empty stomach

The leaves contain the highest quercetin, among other flavonoid compounds with four of the quercetin derivatives made up the majority of the flavonoids (Zhu et al., 2020

They are popular due to their ease of use and availability, though they pass through the digestive system

Leone et al., 2015)