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Here are some strategies to help you cope: Nicotine Replacement Therapy (NRT) : Products like patches, gum, and lozenges can help reduce cravings and withdrawal symptoms by providing a controlled amount of nicotine without the harmful chemicals found in tobacco products

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You can make a sploof using common household items such as a toilet paper roll and dryer sheets or buy a commercial one

Smokers need more vitamin C than the average person as it affects the absorption of the important antioxidant in the body, a host of studies have shown

This law was implemented in India, which was already the second-largest market for tobacco, attracting many foreign-based companies looking to tap into the Indian market for vapes and e-cigarettes