tobacco cessation counseling 43. The "5 A's" Model for Treating Use and Dependence-2008 Quit Now - Garrett County

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Release of dopamine, glutamate, and GABA is particularly important in the development of nicotine dependence, and CRF may play a key role in withdrawal

By setting a quit date, finding a support system, identifying your triggers, practicing good sleep hygiene, trying relaxation techniques, considering NRT, and seeking medical help, you can increase your chances of quitting smoking successfully and improving your sleep quality

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Reviewed by Alan Goodstat CCO / Board Member Alan holds a postgraduate degree in social work from Columbia University in New York City and is a licensed clinical social worker in Florida, Texas, South Carolina, Connecticut, and Arizona