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These staying active mindfulness practices, such as deep breathing exercises meditation talking in a support group If taking daily measures to manage anxiety does not reduce its impact on daily life, talking with a physician or mental health professional may help

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"But when I think about what's helped me actually stick to habits in the long run, it's the little, manageable steps that make the biggest difference." It's super refreshing to hear a Hollywood star admit that they've got a helping hand when it comes to wellbeing but regardless of the support around her, you only need to take a look at Kate's non-acting CV to see that fitness and health is seriously important to the Golden Globe winner