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Diet Chart for Smell-Triggered Headaches How We Assess Patients with Smell-Triggered Headaches at Jiva Ayurveda At Jiva Ayurveda, the approach is simple, personalised, and focused on getting to the root of the problem: We begin by understanding your headache pattern-when it happens, how intense it feels, and what smells tend to trigger it We look closely at your sensitivity to different odors, whether its perfumes, pollution, or certain foods We review your medical history along with any treatments youve already tried We assess your digestion ( Agni ) and daily diet, since gut health often plays a hidden role We also discuss your stress levels, sleep routine, and lifestyle habits, as these can quietly worsen headaches Based on these insights, a customised Ayurvedic treatment plan is created to support long-term relief