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But while the danger of relapse is very real, being hard on yourself following a slip-up works against your own well-being and decreases your own motivation to get back up

Journal of the American College of Cardiology, 29(7), 1422-1431.

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The few of us remaining did work a little harder, we found more people who could work harder with us, and thats paying off, Joe said

Several characteristics of the current study design should also caution readers against directly comparing quit rates observed in this study to those reported from randomized controlled trials of e-cigarettes and other nicotine replacement products for smoking cessation