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Thats how you experience Less hunger because your body uses the existing fat stores You get a nice steady supply of energy without the sugar spikes and dips that you can experience after high-carb meals This can help you stay alert and focused When the body produces ketones, it enters a metabolic state called ketosis

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Ketogenic diet as a treatment and prevention strategy for cancer: a therapeutic alternative

All these changes wont really flatter your looks so its best to quit the habit sooner than later