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To calculate pack years, simply follow this formula: Pack Years = (Number of Cigarette Packs Smoked Per Day) x (Number of Years Smoked)

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Well, perhaps thats a slight exaggeration but a recent study conducted by scientists at University College London looking into the long-term effects of smoking and vaping found that after six months, people who switched from real cigarettes to e-cigarettes had far fewer toxins and cancer-causing substances in their bodies