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The Iqos Terea tobacco sticks generate smoke free vapour when heated, and are a safer alternative to cigarettes without having to compromise on the taste

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However, the evidence is suggestive but not sufficient to infer that the use of e-cigarettes containing nicotine is associated with increased smoking cessation compared with the use of e-cigarettes not containing nicotine, and the evidence is suggestive but not sufficient to infer that more frequent use of e-cigarettes is associated with increased smoking cessation compared with less frequent use of e-cigarettes. Many will wonder how much more evidence is needed to conclude that e-cigarettes play a role in reducing smoking

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Or you could just use a lighter, better safe than sorry