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Cigarettes and alcohol might sound like a perfect combo, but they cause more harm than we might realize

Of the participants who were not using e-cigarettes, only 5.8% had quit smoking altogether by the end of the survey, while 9.9% had stopped smoking daily

Why the 3-3-3 Rule Helps You Quit Smoking Understanding the 3-3-3 Rule helps you: Normalize withdrawal symptoms Reduce fear and self-blame Stay prepared during high-risk moments Increase long-term quit success These milestones are signs of healing , not failure

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The project was conducted at the University of Doha for Science and Technology in collaboration with the Tobacco Control Center, a WHO-Collaborating Center within Hamad Medical Corporation