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PMI may not contravene any laws around packaging but it does continue to promote the misleading 0.5mg nicotine figure for its Iqos products across the world including on the companys Swiss website and, until recently, on its UK site

Diseases Caused by Smoking Smoking causes major diseases such as lung cancer, heart disease, stroke, lung diseases, diabetes, and other chronic obstructive pulmonary disease that involves emphysema and chronic bronchitis

Electronic cigarettes may not be 100% safe but they are hundreds to thousands of times safer than smoking

They now extend to more than 40 countries including Brazil, Turkey and Ukraine

Remind yourself why you quit Now is an excellent time to break out that list of reasons why you wanted to stop in the first place