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A single dose of snuff, held in the mouth for about 30 minutes, delivers as much nicotine as four cigarettes, leading to nicotine levels in the blood that can be as highor even higherthan those from smoking

People can take steps to manage mucus, such as drinking plenty of water, trying controlled coughing, and quitting smoking

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Communicating your quitting plan with friends, family, or coworkers can help them understand your mood shifts and support you through the process