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An evidence review from the National Library of Medicine [5] agreed with the average weight gain being around the 5kg mark (5-6kg) but indicate that the risk of weight gain is highest in the 2 years after you stop smoking, with the main risk factors being older age, high body mass index, and higher numbers of cigarettes smoked

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To begin with, the vaping journey tends to start with a pod device and as you gain experience and knowledge of the industry, move on to a Sub-Ohm mod you can adjust to hit the sweet spot