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Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)

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Conscious thoughts of wanting will gradually grow fewer, shorter in duration and generally less intense

If you test positive for nicotine but reported you didnt dip, your chances of getting a fair insurance offer from that company plummet