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they take in the amount they need, and stop before taking too much

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making it easier to start, easier to continue, and quicker to get hooked, because it increases your nicotine exposure." Modeling studies show eliminating menthol cigarettes would result in 15% fewer smokers within 40 years, a drop resulting in between 324,000 and 654,000 fewer deaths during that time period

12 However, a systematic review of four trials conducted by JBI found evidence that longer term NRT can help reduce relapse in those who are abstinent at the end of a standard course or who have quit unassisted see recommendations in Table 1