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Some strategies you can try to curb physical withdrawal symptoms include: Strategies for managing the mental, emotional and habitual aspects of quitting nicotine use include: Advertisement Experiencing nicotine withdrawal is the toughest part of quitting smoking or other nicotine products

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In addition to the physical routine of a having a vape in the hand to fiddle with or putting something in the mouth, there is also the mental aspect to any form of smoking

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In addition, nicotine also boosts levels of norepinephrine (as well as serotonin, acetylcholine, and endorphins) beyond the needs of the body