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About the Author Wynne Armand, MD, Contributor Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content
If you just answered YES, then youre in the right place
National helplines: Helplines like 1-800-QUIT-NOW (1-800-784-8669), the American Cancer Society hotline (1-800-227-2345), National Cancer Institute smoking quit line (877-448-7848), and Veterans smoking quitline (1-855-784-8838) provide access to trained counselors who can offer guidance, support, and resources for quitting smoking
However, you may feel more anxious and stressed than normal due to cravings
Reversing this damage and restoring your lungs to their healthiest state by quitting smoking is the first step toward Quit Smoking Benefits Here are some of the immediate and long-term benefits of quitting smoking: 1
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