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Common symptoms of withdrawal include: Nicotine cravings Nausea Irritability Depressive symptoms Flu-like symptoms Difficulty concentrating Sleep problems Increased appetite The impact of these withdrawal symptoms lasts only a few days to a couple of weeks for people who quit cold turkey

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If you smoked or still smoke, your teeth will quickly absorb the tar and nicotine stains after whitening

Nicotine gum and patches are generally treated like standard personal care items, so they can generally be packed in carry-on or checked bags