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Quitting can lower your risk of a vast number of medical conditions including heart attacks, lung cancer and strokes - just to name a few

You also may not respond well to flu vaccines

Do not use your dab pen on the plane or in the airport, as this can lead to legal consequences

So even though youve definitely accumulated sun damage, as everyone does, there are things that you can do now. The most base level of sun protection is wearing SPF 30+ sunscreen, avoiding sun exposure in the middle of the day, and wearing UV-protective clothing

Often they were seeking guidance on exercise, nutrition, stress management, and human performance