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Beer: And the darker, the better

Tips to Protect Your Teeth and Gums Even if you currently smoke, taking the following steps can help reduce damage to your oral health: Brush your teeth twice daily Floss regularly Use an antibacterial mouthwash Drink plenty of water Avoid tobacco products Visit your dentist every six months Get professional dental cleaning regularly Quitting smoking is the best decision you can make for your oral and overall health

This is called a "false light" - it's an optional step, but tends to help the tobacco burn more evenly and require fewer relights later