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Your lungs will have set about ridding themselves of the tar, mucus and other smoking-related detritus that has taken up residence in them

Sprays and air fresheners can reduce stronger smells, although they rarely remove them completely

In general, smokers already face a heightened risk of catching viral infections, likely due to their having depressed immune systems , tissue damage and chronic inflammation in the respiratory tracts, Christenson added

-Protect cigarettes from breaking or crushing, keep them dry, and avoid moisture affecting their taste

Cholesterol test You can purchase a test kit online, collect a small blood sample, and return the sample to a lab to be analyzed