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Mindfulness Crave Coping - Mindfulness is the quality or state of being conscious or aware of something, a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations [audio exercise]

The number that suits you depends on how much nicotine you are used to and the device you pick, not on the flavour

doi:10.1016/j.chest.2020.06.029

There is there are now almost a dozen studies

Reduces Withdrawal Symptoms Helps manage irritability, anxiety, restlessness, and difficulty concentrating associated with quitting smoking