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The 1-Cigarette-a-Day Myth That single cigarette might feel like a stress reliever, but it still introduces tar, carbon monoxide, formaldehyde, ammonia, and hydrogen cyanide into your body

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E-cigarettes may be safer than regular cigarettes for adults who are transitioning from smoking to vaping, but for youth who have never used any other tobacco products, nicotine experimentation could become nicotine addiction. The study was supported by the National Institutes of Health National Cancer Institute and the Food and Drug Administration Center for Tobacco Products (P50CA180905)