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They include: Relaxation of the upper airway muscles caused by nicotine Increased upper airway inflammation Changes in sleep patterns (increased sleep deprivation, sleep fragmentation, etc.) More frequent sleep arousal caused by nicotine Research suggests that smoking can disrupt healthy sleep patterns

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The NOVA Glass Bubbler and additional NOVA Pod Containers are sold separately

More experienced smokers may need a full-strength cigar to feel the same effects

R 2 = 0.025, p = 0.226