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Additionally, it is widely known that plastics in general cause many problems for the environment, unlike organic materials plastics, they are not biodegradable (Nelson)

No willpower required: You do not require high self-control, discipline, or a calibrated lifestyle

Sounds bizarre now, but that was the way it was back then!

Lynne OHare, nurse specialist Quit Your Way, NHS Lanarkshire, said: The app is a fantastic add on for people looking to quit smoking to access for further support and motivation

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