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Within the first 3 or so days, the body will experience the most intense withdrawal symptoms, including headaches, nicotine cravings, moodiness, anxiety, depression, shaky, cranky or irritability, sleeplessness, and lack of focus

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Recommendations We have provided recommendations on smoking cessation interventions as a menu of options including behavioural interventions, pharmacotherapy, e-cigarettes, and others

Either brush out any fluff from the holes or use the self clean button to blast steam through the holes

According to the FDA, quitting all tobacco use is the only way to significantly reduce tobacco-related health risks