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Hua, M., Yip, H

Smith, C

The deep breathing techniques of yoga relax the body and neutralise nicotine cravings, helping you to stay away from cigarettes

Story highlights In the United States and Europe, cigarette smoking initiation peaks around 15 years old Cigarettes are on the decline, but e-cigarettes are on the rise among US kids Cigarette smoking may be declining worldwide, but tobacco use is still responsible for the deaths of about 6 million people globally each year, according to the World Health Organization

An average cigarette yields approximately 12.3 mg of nicotine [32, 33] and, in this low concentration, nicotine acts as a stimulant