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General guidelines: Heavy smokers (20+ per day): Match your tobacco habit in the first 12 weeks, then gradually reduce Moderate smokers (1015 per day): Start at your current consumption level and step down weekly Light smokers (under 10 per day): Match your consumption

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Those with severe COPD may need help caring for themselves and are at higher risk for developing related medical problems including the following: Heart disease Lung cancer Collapsed lung Mental health disorders like depression and anxiety That said, there are steps people with COPD can take to do more of what they enjoy